for your knees…

Michael always says if he could tell every cyclist one piece of advice that would benefit the most, it would be “raise your saddle!” Your knee should be ever so slightly bent at the bottom of a pedal stroke with the ball of the foot over the pedal spindle. You should _not_ be able to put your feet flat on the ground while in the saddle.

~ by michael on January 29, 2021.

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